Below, Jennifer Reid shares five key insights from her new book, Guilt Free: Reclaiming Your Life From Unreasonable Expectations.

Jennifer is a psychiatrist, assistant professor at the University of Pennsylvania, and busy mom of two boys. She is also the creator, host, and author of the A Mind of Her Own podcast and Substack newsletter.

What’s the big idea?

Women are socialized to feel constant guilt—not because they are doing something wrong, but because they are held to impossible expectations. This guilt can be unlearned by understanding its roots and replacing self-criticism with healthier........

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