Fire and Flow, founded by Greg Lake and Jessie King, will take over Beccles Quay on July 4 and 5, offering visitors the chance to unwind beside the water with wood-fired sauna sessions and cold water immersion.

The couple, who recently launched their base in Harleston, say the pop-up is about giving more people access to their community-focused approach to wellbeing.

Jessie and Greg were inspired to launch the business after struggling with seasonal effective disorder. (Image: Fire and Flow)

The concept first began at home, where Mr Lake built a sauna in his........

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