Russ Cook, better known as 'Hardest Geezer', successfully conquered Great Yarmouth’s notoriously difficult North Beach Parkrun on Saturday in a lightning quick time of 22:00.

Mr Cook, who catapulted to fame after becoming the first-ever person to run across Africa, finished 20 seconds ahead of his nearest challenger across Yarmouth’s golden beach.

He has now shared his experience online about taking on Yarmouth’s daunting dunes.

In a Facebook post, he said: “When I hard about Europe’s hardest parkrun, we........

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