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Zachary Gillen

Zachary Gillen

The Conversation

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Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says

Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at...

22.11.2024 6

Fortune

Zachary Gillen

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

“Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I...

08.11.2024 2

The Conversation

Zachary Gillen