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Shannon A SwalesPsychology Today |
Embracing Change, Meaningful and Intentional Rest, and Growth
How to distinguish between a midlife crisis and burnout—and navigate both.
Breaking the burnout cycle: How to turn exhaustion into lasting growth.
Burnt out? How to cultivate mindfulness, reduce stress, and foster well-being.
Explore how therapies like MBSR, DBT, and ACT use mindfulness to tackle burnout.
The power of mindfulness in healing and building resilience.
When dealing with burnout, mindfulness can offer relief and recovery.
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