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Rita Watson MphPsychology Today |
Gratitude and kindness can create universal benefits.
Whether temporary or long term, friendships are vital to our well-being.
When saying "goodbye" after a romantic affair, it is better to end it kindly.
Despite high-profile infidelity stories, rates remain relatively stable.
Music can boost the immune system and even promote community spirit.
For your inner peace, sometimes walking away is the best option.
Personal Perspective: Embracing serenity as a reserve of hope helps to keep anger at bay.
What is important is making the decision rather than obsessing over it.
Despite anger, calming strategies and forgiveness are beneficial to your health.
Coziness and journal writing can relieve sadness in seasonal affective disorder.
Answering relationship questions may help you decide to stay or to leave.
Four activities, and daydreaming, may help overcome boredom.
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