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Rita Watson Mph

Rita Watson Mph

Psychology Today

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Be Kind to Yourself During Times of Turmoil

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Psychology Today

Rita Watson Mph

7 Steps to Serenity During Stressful Times

Embracing positive psychology, we can rise above anger in a divided nation.

06.01.2025 3

Psychology Today

Rita Watson Mph

Friendships Keep Us Healthy, So How Do We Disagree?

Friendships and disagreements: How to get along during the holidays.

15.12.2024 4

Psychology Today

Rita Watson Mph

Counter Profound Disappointment With Serenity and a Plan

To decompress from election shock, follow the advice of "do something” advocates.

16.11.2024 2

Psychology Today

Rita Watson Mph

Election Angst and Its Aftermath in Relationships

Couples and families may need to heal from lingering election strife.

29.10.2024 2

Psychology Today

Rita Watson Mph

Finding Peace of Mind in a Politically Chaotic World

Gratitude and kindness can create universal benefits.

05.10.2024 3

Psychology Today

Rita Watson Mph

How to End a Summer Fling or Love Affair With Gratitude

When saying "goodbye" after a romantic affair, it is better to end it kindly.

17.08.2024 2

Psychology Today

Rita Watson Mph