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Margaret Murray

Margaret Murray

The Conversation

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Is TikTok right? Should I avoid matcha if I have low iron?

Is TikTok right? Should I avoid matcha if I have low iron?

Some people choose matcha as a heathy alternative to coffee. But if you have low iron, here’s what you need to know.

24.09.2025 7

The Conversation

Margaret Murray

What happens if I eat too much protein?

For most of us, there is no benefit in consuming protein above the recommended level.

03.09.2025 10

The Conversation

Margaret Murray

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

While it can work as a good rule of thumb, there’s more to nutrition than just the number of ingredients.

06.08.2025 10

The Conversation

Margaret Murray

What’s the difference between skim milk and light milk?

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

21.05.2025 4

The Conversation

Margaret Murray

What’s the difference between Easter egg chocolate and regular chocolate?

Many people are convinced Easter egg chocolate tastes better than regular chocolate, and they may be onto something.

15.04.2025 20

The Conversation

Margaret Murray

What’s the difference between wholemeal and wholegrain bread? Not a whole lot

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

05.03.2025 9

The Conversation

Margaret Murray

Going for a bushwalk? 3 handy foods to have in your backpack (including muesli bars)

You don’t have to go to a specialist camping shop to buy healthy, energy-dense snacks for bushwalks. These three foods should do the trick.

10.01.2025 9

The Conversation

Margaret Murray

Is TikTok right? Are there health benefits to eating sea moss?

Sea moss is the latest “superfood” wellness influencers are swearing by. They claim sea moss products – usually in gel form – have multiple health...

25.11.2024 20

The Conversation

Margaret Murray