favorites

What happens if I eat too much protein?

For most of us, there is no benefit in consuming protein above the recommended level.

Margaret Murray

While it can work as a good rule of thumb, there’s more to nutrition than just the number of ingredients.

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

Many people are convinced Easter egg chocolate tastes better than regular chocolate, and they may be onto something.

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

You don’t have to go to a specialist camping shop to buy healthy, energy-dense snacks for bushwalks. These three foods should do the trick.

Sea moss is the latest “superfood” wellness influencers are swearing by. They claim sea moss products – usually in gel form – have multiple health...