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Marcelo Bigliassi

Marcelo Bigliassi

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A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the...

18.09.2025 4

The Conversation

Marcelo Bigliassi