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This is the exact temperature to help you fall asleep, according to experts

It’s time to settle the thermostat debate once and for all.

08.09.2025 20

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This is why you randomly wake up at 4 a.m. (and how to fall back asleep fast)

Whatever you do, don’t force yourself to sleep.

08.09.2025 40

Loreal Thompson Payton

The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep

Want better sleep? There's an app for that.

08.09.2025 30

Loreal Thompson Payton

Your brain starts shrinking after 30. What you need to do next to keep your mind sharp and clear

Don’t worry, age-related shrinking is normal.

09.01.2025 30

Loreal Thompson Payton

10 ways to spend your 10-minute microbreak to stay productive at work

In case you need more options besides taking a walk.

22.11.2024 2

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Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Research shows that most of us actually lose sleep when we "fall back."

28.10.2024 7

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Eating omega-3s may help middle-aged people boost their brain health

You might want to add salmon to your next grocery list.

12.10.2024 30

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Cold showers are the hot new thing and research suggests that health benefits outweigh the discomfort

It's time to turn the temperature down to help clear your mind.

11.10.2024 3

Loreal Thompson Payton

A major health organization says meat, eggs and milk are vital sources of ‘much-needed nutrients.’ Here’s why

Nutrients are especially critical for children, pregnant people and older adults.

11.10.2024 3

Loreal Thompson Payton

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

When you brush your teeth can make a big difference in your oral health.

11.10.2024 10

Loreal Thompson Payton

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

When you brush your teeth can make a big difference in your oral health.

11.10.2024 300

Loreal Thompson Payton

Getting enough sleep but still exhausted? These 7 types of rest can help

There’s more to rest than just sleep.

28.09.2024 3

Loreal Thompson Payton

The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep

Want better sleep? There's an app for that.

13.09.2024 20

Loreal Thompson Payton

3 reasons we need more male birth control options, according to a top medical researcher

Additional options could help mitigate the overturn of Roe v. Wade.

13.09.2024 40

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This is the exact temperature to help you fall asleep, according to experts

Loreal Thompson Payton

This is why you randomly wake up at 4 a.m. (and how to fall back asleep fast)

Loreal Thompson Payton

The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep

Loreal Thompson Payton

Your brain starts shrinking after 30. What you need to do next to keep your mind sharp and clear

Loreal Thompson Payton

10 ways to spend your 10-minute microbreak to stay productive at work

Loreal Thompson Payton

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Loreal Thompson Payton

Eating omega-3s may help middle-aged people boost their brain health

Loreal Thompson Payton

Cold showers are the hot new thing and research suggests that health benefits outweigh the discomfort

Loreal Thompson Payton

A major health organization says meat, eggs and milk are vital sources of ‘much-needed nutrients.’ Here’s why

Loreal Thompson Payton

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

Loreal Thompson Payton

The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)

Loreal Thompson Payton

Getting enough sleep but still exhausted? These 7 types of rest can help

Loreal Thompson Payton

The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep

Loreal Thompson Payton

3 reasons we need more male birth control options, according to a top medical researcher

Loreal Thompson Payton