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Kiki Fehling Ph.d

Kiki Fehling Ph.d

Psychology Today

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4 Science-Backed Techniques for Stress and Anxiety Relief

Try dialectical behavior therapy's "TIPP" skills when feeling stressed or overwhelmed.

05.12.2024 3

Psychology Today

Kiki Fehling Ph.d

How to Actually Use the Coping Skills You Learn

Activate coping skills by making a "distress tolerance kit" for difficult times.

04.08.2024 4

Psychology Today

Kiki Fehling Ph.d