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Kiki Fehling Ph.dPsychology Today |
Try dialectical behavior therapy's "TIPP" skills when feeling stressed or overwhelmed.
Activate coping skills by making a "distress tolerance kit" for difficult times.
Bisexuality is real, and so is biphobia.
Understanding LGBTQ people’s unique risk factors.
Skills that can help you change your habits.
Let’s explore 6 validation skills for improving relationships.
By practicing these DBT skills, you can develop healthier coping mechanisms.
How the “dime game” can help you assert yourself.
How to deal with stress and distress related to the news.
What is “adherent DBT?” And why does it matter?
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