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Joseph A. Buckhalt Ph.dPsychology Today |
How permanent daylight saving time would affect students.
Some modest gains in student sleep have been attained in school-based programs.
Standard time is better aligned with natural circadian rhythms.
What research says about optimal temperatures and humidity for good sleep.
Research-based recommendations for sleeping better in our screen-filled world.
New guidelines for healthcare professionals have been published.
Public policy is beginning to challenge tech companies.
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