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Jordan Fiorillo Scotti Ph.dPsychology Today |
Drawing our shadows out of hiding is the first step to growth and wholeness.
Why setting limits with ourselves is as essential as setting them with others.
Boundaries protect and nourish us so that we don't need a pricey trip to the spa.
Craving can lead to costly, problematic behavior. Luckily, mindfulness can help!
Kiss perfectionism and slacking goodbye by finding your effort sweet spot.
Setting boundaries is a key skill of adulthood. Time to check in on yours.
Shake off the winter blues with proven strategies to increase energy and joy.
Select the right meditation for you, and you'll find it easier to stick with.
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