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Holly Noelle Schaafsma

Holly Noelle Schaafsma

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Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

17.12.2025 3

The Conversation

Holly Noelle Schaafsma