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Guy GuppyThe Conversation |
Beetroot juice might be able to boost sprint speed, power and endurance, and could even help people with COPD.
Cutting out sugar entirely might seem virtuous but new research in mice suggests it could harm your gut in ways that don’t show up on the scales.
Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut health.
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