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Emily Hylton-Jean Ph.d

Emily Hylton-Jean Ph.d

Psychology Today

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Your Pregnancy, Your Psychological Health

Here are 5 ways to stay mentally healthy as you prepare for a major life change.

01.10.2024 30

Psychology Today

Emily Hylton-Jean Ph.d

6 Ways to Improve Your Sleep (without Medication)

Harness biobehavioral processes to sleep better at night.

27.09.2024 40

Psychology Today

Emily Hylton-Jean Ph.d

4 Ways That Cognitive Processing Therapy Can Help Heal PTSD

Cognitive Processing Therapy: An evidence-based trauma treatment to consider.

29.08.2024 10

Psychology Today

Emily Hylton-Jean Ph.d

Keep “Work” and “Home” Separate When Working From Home

New study finds older teleworkers have clearer boundaries and better outcomes.

28.06.2024 40

Psychology Today

Emily Hylton-Jean Ph.d

5 Ways to Overcome the Sunday Scaries

Don’t let anxiety cheat you out of a full weekend.

01.06.2024 60

Psychology Today

Emily Hylton-Jean Ph.d

101 Activities to Boost Your Mood

A massive list of ideas to counter depression-related withdrawal.

21.04.2024 30

Psychology Today

Emily Hylton-Jean Ph.d

Do These 5 Things Before Texting Your Ex

Even if you click "send," regulating your emotions first might help.

26.02.2024 10

Psychology Today

Emily Hylton-Jean Ph.d

Living the "Wrong Life"

Did existential angst fuel the Great Resignation?

27.01.2024 20

Psychology Today

Emily Hylton-Jean Ph.d

Thinking of Cancelling Due to Social Anxiety?

You might actually feel better if you show up.

09.01.2024 20

Psychology Today

Emily Hylton-Jean Ph.d

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