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Emily Hylton-Jean Ph.dPsychology Today |
Why avoiding trauma reminders doesn't work (and what does instead).
Here are 5 ways to stay mentally healthy as you prepare for a major life change.
Harness biobehavioral processes to sleep better at night.
Cognitive Processing Therapy: An evidence-based trauma treatment to consider.
New study finds older teleworkers have clearer boundaries and better outcomes.
Don’t let anxiety cheat you out of a full weekend.
A massive list of ideas to counter depression-related withdrawal.
Even if you click "send," regulating your emotions first might help.
Did existential angst fuel the Great Resignation?
You might actually feel better if you show up.
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