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5 Simple Skills to Calm Your Irritability

Mindful alternatives to lashing out or withdrawing.

Emily Hylton-Jean Ph.d

4 Reasons You Can’t Sleep

Quick tips for better slumber.

Emily Hylton-Jean Ph.d

The Trauma Paradox

Why avoiding trauma reminders doesn't work (and what does instead).

Emily Hylton-Jean Ph.d

Your Pregnancy, Your Psychological Health

Here are 5 ways to stay mentally healthy as you prepare for a major life change.

Emily Hylton-Jean Ph.d

6 Ways to Improve Your Sleep (without Medication)

Harness biobehavioral processes to sleep better at night.

Emily Hylton-Jean Ph.d

4 Ways That Cognitive Processing Therapy Can Help Heal PTSD

Cognitive Processing Therapy: An evidence-based trauma treatment to consider.

Emily Hylton-Jean Ph.d