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Compression tights and tops: do they actually benefit you during (or after) exercise?

Compression gear is everywhere – worn by weekend warriors, elite athletes and influencers. But do these skin-tight tops and leggings actually help?

Ben Singh

Habits are more like planting seeds than flipping switches. They take time, care and patience to grow.

Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its...