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Anna Katharina Schaffner Ph.d

Anna Katharina Schaffner Ph.d

Psychology Today

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How ‘Imperfectionism’ Can Help Us Beat Burnout

On letting go of perfectionist judgments, unhelpful ideals, and serious play.

27.09.2024 50

Psychology Today

Anna Katharina Schaffner Ph.d

What's So Great About Hypnotherapy?

What hypnotherapy can do for you.

18.07.2024 7

Psychology Today

Anna Katharina Schaffner Ph.d

Cultures of Disruption Are Destroying Modern Workplaces

Constant disruption makes us ill and less productive.

15.06.2024 30

Psychology Today

Anna Katharina Schaffner Ph.d

The Truth About Burnout

Burnout has nothing to do with your time management.

28.03.2024 6

Psychology Today

Anna Katharina Schaffner Ph.d

Your Attention, Please!

3 damaging myths that prevent cognitive thriving.

15.03.2024 20

Psychology Today

Anna Katharina Schaffner Ph.d

Work as a Keystone Habit

Why changing our attitudes to work could change everything.

27.02.2024 20

Psychology Today

Anna Katharina Schaffner Ph.d

On 'Cosmic Insignificance Therapy'

How it can help us cultivate lightheartedness and serenity in dark times.

23.01.2024 10

Psychology Today

Anna Katharina Schaffner Ph.d

Work Less, Live More and Be More Effective

Time management and the 80/20 principle.

06.12.2023 7

Psychology Today

Anna Katharina Schaffner Ph.d

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