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Anna Katharina Schaffner Ph.d

Anna Katharina Schaffner Ph.d

Psychology Today

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"Boreout" Burnout: When to Explore and When to Exploit

27.03.2025 7

Psychology Today

Anna Katharina Schaffner Ph.d

Can Mental Training Be Almost Effortless?

03.03.2025 20

Psychology Today

Anna Katharina Schaffner Ph.d

Feeling Stuck? Shift Your State

07.02.2025 30

Psychology Today

Anna Katharina Schaffner Ph.d

Are You Feeling Constantly Overwhelmed?

Personal Perspective: Struggling with the pace of high-tech living.

11.12.2024 6

Psychology Today

Anna Katharina Schaffner Ph.d

How ‘Imperfectionism’ Can Help Us Beat Burnout

On letting go of perfectionist judgments, unhelpful ideals, and serious play.

27.09.2024 4

Psychology Today

Anna Katharina Schaffner Ph.d

What's So Great About Hypnotherapy?

What hypnotherapy can do for you.

18.07.2024 2

Psychology Today

Anna Katharina Schaffner Ph.d