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3 Powerful Mantras for Telling Ourselves Better Stories

3 Powerful Mantras for Telling Ourselves Better Stories

previous day 6

Anna Katharina Schaffner Ph.d

The Great Time-Saving Lie

17.06.2025 10

Anna Katharina Schaffner Ph.d

Solutions From the New Book "The Art of Frugal Hedonism"

27.05.2025 30

Anna Katharina Schaffner Ph.d

What Kind of Animals Are We?

05.05.2025 20

Anna Katharina Schaffner Ph.d

Why Your Constant Phone Checking Is Digital Self-Harm

Anna Katharina Schaffner Ph.d

"Boreout" Burnout: When to Explore and When to Exploit

Anna Katharina Schaffner Ph.d

Can Mental Training Be Almost Effortless?

03.03.2025 20

Anna Katharina Schaffner Ph.d

Feeling Stuck? Shift Your State

07.02.2025 30

Anna Katharina Schaffner Ph.d

Are You Feeling Constantly Overwhelmed?

Personal Perspective: Struggling with the pace of high-tech living.

11.12.2024 10

Anna Katharina Schaffner Ph.d

How ‘Imperfectionism’ Can Help Us Beat Burnout

On letting go of perfectionist judgments, unhelpful ideals, and serious play.

Anna Katharina Schaffner Ph.d