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Lonely? Here’s how to connect with old friends – and make new ones

If your friend circle has shrunk, you’re not alone – and reaching out is easier than you think.

Anastasia Hronis

What is a ‘dopamine detox’? And do I need one?

Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can going without for 24 hours...

Anastasia Hronis

Dopamine can make it hard to put down our phone or abandon the online shopping cart. Here’s why

Dopamine is most known for its role in short-term pleasure.

Anastasia Hronis