More jumping ruckmen, a stricter stand rule and shorter quarters could be on the cards during the 2026 AFL season as seven rule changes come into play for season 2026.

Among the rules changes are a crackdown on “gut punches” and the removal of the substitute player. AFL bosses are also determined to cut the length of quarters, so expect to see play zipping along.

The AFL has implemented seven rule changes for the 2026 season.Credit: Matt Willis

This rule change will be among the most noticeable to footy fans.

If a player kicks or handballs the ball and it goes out of bounds, then the other team will get a free kick where the ball went out.

Anyone who has watched AFLW or the SANFL in recent years will be familiar with this rule – as will anyone who watches basketball or soccer. It’s designed to speed up play and give the umpires a simpler decision to make.

The rule won’t apply inside either 50-metre arc, while if a player blocks or prevents an opponent from trying to keep the ball in, the umpire can order a throw-in instead.

As shown in the above video from last month’s State of Origin game, Toby Greene’s kick went into Tom Barrass’ leg, but that soccer still counted as the last disposal, so Greene’s Victoria received a free kick. It was a red-hot call that led to a quick restart for Victoria.

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