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Why Even Small Decisions Feel Exhausting (and 5 Ways to Fix It)

Deciding what to have for dinner is destroying us all.

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Did you know that making too many choices can lead to an experience known as decision fatigue? Yes—it’s a real thing, and it can cause burnout and other mental health issues. Here’s how to overcome it.

What Is Decision Fatigue?

Decision fatigue is exactly what it sounds like: the intense mental exhaustion that comes with facing excessive decisions.

According to Jessica Steinman, LMFT, Chief Clinical Officer at No Matter What Recovery, “Decision fatigue occurs when a person has too many decisions to make, whether in a day or over a longer period.”

“Our brains don’t have the wherewithal to analyze so many decisions we have to make; as a result, our ability to weigh options, regulate emotions, and make thoughtful choices declines,” she explains. “This can lead to people making knee-jerk choices, isolating, or feeling defeated.”

Unfortunately, decision fatigue can negatively impact your mental health, leading to burnout and other issues.

“When you feel drained or are physically and mentally exhausted, you’re likely........

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