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How Much Exercise Is Needed To Offset a Day of Sitting?

10 0
29.06.2025
Sitting at your desk for ten hours isn’t great for your health. That much is clear. But if you’re wondering how much movement it actually takes to undo that damage, researchers now have a number: about 30 to 40 minutes of real, sweat-breaking activity. The finding comes from a 2020 meta-analysis published in the British […] The post How Much Exercise Is Needed To Offset a Day of Sitting? appeared first on VICE.

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