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5 Surprisingly Chill Exercises That Can Actually Help You Sleep

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19.07.2025
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to a third of adults experience chronic sleep problems, and while TikTok sleep hacks and lavender sprays have their fans, researchers are pointing to something much simpler: gentle movement. A new analysis in BMJ Evidence-Based Medicine drew data […] The post 5 Surprisingly Chill Exercises That Can Actually Help You Sleep appeared first on VICE.

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