Cracking jokes at family gatherings, making an insightful quip in a unique situation, or having the ability to laugh during one of life’s stressful moments all signal a well-developed “funny bone.” However, psychologists suggest there’s more to humor than just being “funny.”

For more than two decades, researchers have studied the many different ways individuals use humor. In fact, most people naturally lean toward one or more distinct humor styles. Understanding those styles may reveal more than your comedic preferences—it may offer insight into how you connect with the people and relationships that surround you.

There are 4 basic humor styles

Dr. Rod Martin, a clinical psychologist, led a team that developed the 2003 Humor Styles Questionnaire. It describes four common humor styles that measure individual differences in humor while distinguishing between positive and negative uses of jokes:

Affiliative humor is the kind that brings people together. These individuals tell stories that create laughs while making sure others feel included.

Self-enhancing humor is more of a personal, internal experience. These people use humor as a healthy way to cope with life’s ups and........

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