By mid-afternoon, it’s common to hit a wall. Eyes drift away from the screen, thoughts become sluggish, and even basic tasks seem like they take twice as long. Many respond by grabbing another cup of coffee or walking about the office to stretch their legs.

New research suggests there may be a far more effective way to recharge than over-caffeinating and maxing out on daily steps, however. A recent BBC Future article explored whether dancing for just five minutes can have people feeling more energized and ready to focus again.

Dancing engages the brain

The idea probably sounds more like a playful distraction than a scientific look at productivity. Yet, researchers say dancing may engage the brain in ways that many other work breaks do not.

According to neuroscientist and former professional ballet dancer Dr. Julia F. Christensen, dancing isn’t just exercise. It asks........

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