Among the rising tide of loneliness and disconnection, live music is proving to be more than just a good time; it’s a powerful antidote. Whether it’s a pub gig or a stadium show, live music brings people together in ways that matter.

In a recent paper, my colleagues and I reviewed 59 studies of more than 18,000 live music attendees, mostly in Western countries such as the United Kingdom, United States, Australia, New Zealand and parts of Europe.

Here are six ways live music helps alleviate loneliness, based on our and other researchers’ findings.

Live music events offer people the opportunity to deepen connections with friends, and spark conversations with strangers. They can also act as bridges for people from diverse backgrounds to come together, with music as a common ground.

Music Australia recently reported First Nations and younger audiences are especially likely to value live events as a chance to make new friends, and to feel an enhanced sense of belonging.

At heavy metal or punk gigs, the chaos of a mosh pit becomes a surprising display of harmony – despite lyrics of rebellion or anarchy. Strangers move in sync, expressing their private emotions in a communal way.

Research shows syncing to music,........

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