India’s summer months are notoriously harsh, with temperatures often soaring well above 35°C in many parts of the country. For children, particularly those attending school, this heat can pose serious challenges, affecting not just comfort but also health, concentration, and overall well-being. 

While schools have fixed routines, parents and caregivers can take practical steps to make sure that children stay safe, hydrated, and active without risking heat-related illnesses.

1. Adjusting school timings

The timing of school activities plays an essential role in protecting children from extreme heat. 

Early morning classes are preferable, as temperatures are generally cooler and the air is fresher. Many schools across India adjust their schedules during peak summer months, starting earlier and finishing before the afternoon heat becomes intense. 

Parents can support this by taking care that children reach school on time and avoid unnecessary exposure during the hottest hours of the day.

2. Planning safe play hours

Outdoor activity is important for a child’s physical and mental development, but prolonged exposure to direct sunlight........

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