Teenagers and smartphones are part of today's generation that adults need to accept, but it doesn't mean we don't stop being parents. We must take steps to learn how to help our children manage these devices that seem to be causing a shift in young peoples' mental health triggered by the overuse of social media.

Nearly half of teens (46 percent) are online almost constantly, while the majority of teens (96 percent) are using the internet every day.

In a new report by PEW Research Center, the majority of teens (72 percent) admitted they are happier and more peaceful when they are detached from their devices (screens). This is a contrast to the other almost half (44 percent) that say they feel anxious, upset, or lonely.

Whether the teen is feeling happier or anxious, both of these can be concerning since it goes back to the overuse of screen time that is causing them either not to have peace in their life or to have anxiety or even feel lonely.

Creating a smartphone contract between you and your teen is an excellent way........

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