On January 1, many of us set resolutions, created vision boards, and envisioned a better version of ourselves. The new year felt like a clean slate—full of promise.

Now that we’re six months in, it’s time for a check-in. If you’ve fallen short of your goals, you’re not alone. Initial momentum may have slowed or halted due to life's busyness. Goals may feel distant now, but don't fret; it's common to lose steam by mid-year.

Reigniting our goals is a matter of intentionally pausing to realign with what truly matters, without judgment or guilt. This requires permission to restart with compassion and clarity.

In this mid-year check-in, we’ll explore the psychology behind motivation, reframing setbacks, reflecting on wins, and providing strategies to cross the finish line.

It’s healthy to reflect on your journey. This offers the opportunity to gain emotional clarity and prepares you for intentional pursuit. Recognize your progress by asking:

Take a moment and write what you have accomplished this year, no matter how small.

Journaling is another great way to assess your progress. Every day, I write down three things I’m grateful for and a reflection on something I have done for someone else.

Learning to normalize setbacks and plateaus teaches self-compassion and emotional

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