What is wholesome psychological health and how can we achieve it?

We can learn what mental health entails, and that pathways to it can be liberating and healing, too.

Wholesome mental health is a state of flow, a combination of well-being, groundedness, resilience, balance in relationships, boundaries, self-esteem, and an unconditional assent to the givens of life. We experience such mental health in many ways. Here are some prominent examples:

We do what it takes to fulfill our physical and psychological goals of surviving and thriving.

We have a sense of self-worth.

We generally have peace of mind and openness of heart.

We trust our abilities and our inner resources.

We are capable of coping with the stresses of daily life resiliently.

We can flow with our ever-changing circumstances, feelings, and moods.

We align ourselves with reality rather than illusion.

We make peace with our past.

We recognize our triggers and do not fall prey to inappropriate reactions to them.

We see through and deal with our own self-generated anxieties.

Our fears do not stop or drive us.

We can work effectively both alone and with others.

We can balance work and play.

We can put off immediate........

© Psychology Today