At some point, many couples find themselves saying a version of the same sentence: "We're just different people now."

It's often said quietly, with a mix of sadness and resignation, like a conclusion that can't be argued.

Growing into different people, however, doesn't have to mean growing apart. In fact, change is inevitable in long-term relationships. The real issue isn't that partners change; it's whether they change together or in parallel. Understanding why couples drift apart can open the door to reconnecting in ways that feel realistic, grounded, and sustainable.

Most couples don't wake up one day completely disconnected. Distance builds slowly, usually through small, unaddressed shifts that can occur for several reasons:

None of these patterns mean a relationship is broken. They mean it's been........

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