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The “runner’s high” and “dancer’s high’' are pleasurable states resulting in euphoria and well-being.

The release of biochemicals reduce stress and pain sensitivity, and increase feelings of calmness.

Passion is a significant factor in the level of commitment and fulfillment felt in aerobic exercise.

The NYC Marathon of 2026 recently took place, and I’m always amazed by the perseverance and stamina of long-distance runners. Experiencing a “runner’s high” is an added bonus, which is described as an emotional state during and after exercise that results in euphoria, decreased anxiety, and reduced pain sensitivity (Weiermair et al., 2024). It sounds appealing, but do we need to pound the pavement to achieve this pleasant sensation? Since aerobic exercise has long-term mental health and cognitive benefits, it’s worthwhile to consider other ways to reach this blissful state. Less talked about is the “dancer’s high,” which provides a similar state of rush and euphoria, but in a more creative realm.

The Role of Biochemical Components

So, what’s the scientific basis for this phenomenon? The underlying foundation of the runner’s high and dancer’s high is essentially the same, as biological and chemical components interact. A common misconception attributes this state of being solely to the release of endorphins. The endocannabinoid system, however, plays a key role in regulating cognitive and emotional processes in the central nervous system. The signaling molecules influence behavior and mood, thereby producing feelings of serenity and relaxation (Capodice & Kaplan, 2021). In addition, neurotransmitters, such as dopamine and serotonin, are released during exercise (Bhattacharya et al., 2023). These hormones activate contentment, motivation, and the reward system, which may also sustain interest in these activities long-term.

The Power of Passion in Exercise

The influence of passion should not be overlooked in this biochemical formula.........

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