Many parents worry that turning to play therapy might feel like an overreaction, especially if their child is not demonstrating major behavioral concerns. It is common for parents to wonder if seeking play therapy is “too much too soon,” especially when their concerns are just beginning to arise. There is also a misconception that play therapy is appropriate only when a child is in crisis or has experienced a traumatic event. Often, families believe that seeking play therapy services feels drastic when, in fact, it can be a gentle and proactive approach for early emotional support. As you consider whether play therapy is right for your child, these four insights may help.

Play therapy is not just appropriate when a child is in crisis or has experienced a traumatic event. Play therapy can decrease symptoms of depression (Burgin & Ray, 2022) and disruptive behavior (Cochran & Cochran, 2017), increase self-esteem, reduce anxiety (Post, 1999), and support children with

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