Sitting in one place for long periods of time and lifting heavy objects is a common problem, leading to back pain. This problem is common in everyone, whether men or women. Often, people ignore it.

But after some time, the problem can become serious. People typically use medications or pain relief sprays for back pain. But if you’re looking for a natural and permanent solution, yoga may be a better option. Yoga guru Baba Ramdev has always been making people aware of yoga.

According to him, yoga can cure many diseases. Furthermore, Baba Ramdev has written a book on yoga, titled........

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