Mumbai: As women enter their 40s and beyond, their bodies undergo significant hormonal changes that can impact overall health and well-being. To navigate these changes effectively, it’s crucial to focus on nutrition and hydration. Incorporating certain drinks into their daily routine can provide essential nutrients and support various bodily functions, helping women maintain their vitality and fitness.

Incorporating ABC juice, milk, and warm lemon water into your daily routine can provide a powerful boost to your health, especially for women over 40. These three drinks can create a nourishing routine that supports your health and vitality. Do consider adding these drinks to your diet for better health and fitness.

Here, we explore three key beverages: ABC Juice, milk, and lemon water.

ABC Juice is a vibrant mixture of three powerhouse ingredients: apples, beets, and carrots. Each component brings a wealth of vitamins, minerals, and antioxidants that support overall health.

Apples: Rich in dietary fibre and vitamins, apples help improve digestion and boost the immune system. They also contain antioxidants that may help reduce the risk of chronic diseases.

Beets: Beets are an excellent source of folate, manganese, and potassium. They are known for improving blood flow, lowering blood pressure, and enhancing stamina during........

© News9Live