Tom Holland reveals his go-to 20-minute workout: ‘Cindy’ routine behind his spiderman physique

Tom Holland’s go-to workout when he is short on time is the ‘Cindy’ routine. Discover how the Spider-Man star completes 5 pull-ups, 10 push-ups and 15 squats for 20 minutes, and why his 27-round record stands out.

New Delhi: Tom Holland may spend his days playing one of the world’s most agile superheroes, but his approach to staying in Spider-Man shape is surprisingly stripped back. When time is tight, the British actor turns to a classic CrossFit benchmark called “Cindy” – a deceptively simple bodyweight circuit that demands strength, stamina and serious pacing. And Holland’s personal best? An eye-catching 27 rounds in 20 minutes.

What is Tom Holland’s ‘Cindy’ workout

Holland revealed his quick workout during a 2025 appearance connected to his BERO brand, when Men’s Health UK asked him about his preferred routine when he does not have much time to train. His answer was straightforward: “I do a CrossFit workout called ‘Cindy’.”

The official CrossFit prescription backs up the actor’s description. Cindy is a........

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