New Research Reveals the Weekly Routine That’s Associated With a 45 Percent Lower Risk of Death

The most important takeaway from the researchers for long-term health? Committing to a routine that’s safe, realistic, and sustainable.

BY LUCIA AUERBACH, NEWS WRITER

A new study just revealed the exact amount of strength training you need to do to boost longevity—and it’s less than two hours a week.

The study, which was published in the British Journal of Sports Medicine, a peer-reviewed publication, found that 90 to........

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