If the world seems a little much at the moment, why not take some time to look up at the night sky?

While it is beautiful and awe-inspiring, a study published in February 2024 found that people who regularly look at the night sky have better overall mental health and feel generally happier than those that don’t.

Additionally, this month you could be rewarded for your stargazing efforts by getting a glimpse of the magical Perseid meteor shower that is expected to hit a ‘crescendo’ during key days in August.

What is the Perseid meteor shower?

BBC Sky At Night Magazine explained:........

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