Is Your Ability To Instantly Fall Asleep Actually A Red Flag?

If you’re out for the count within minutes, it’s not always a positive sign.

Parents editor at HuffPost UK

There are those of us who toss and turn at night, struggling to drift off.

And then there are those of us who smugly hop into bed, lie down and fall asleep within seconds of our heads touching the pillow.

If you fall into the latter camp, you might be thinking you’re onto a winning formula. But it turns out drifting off rapidly might be a sign you’re not getting enough quality sleep.

Why falling asleep quickly can be a red flag

Omar El-Gohary, superintendent pharmacist at IQ Doctor, said consistently falling asleep extremely quickly isn’t always a good........

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