Tiny Walking Changes Could Slow Knee Arthritis Down

There's a possibility it could even help delay surgery, researchers suggested.

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While arthritis flare-ups can make you feel the need to rest more, the Arthritis Foundation described movement as the “best medicine” for the condition.

Exercise strengthens the muscles around your joints, creating better support for your bones. Staying active also lubricates affected areas, making them less stiff.

And according to research published in the journal The Lancet Rheumatology, a simple walking change can “reduce........

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