From “Jeffing” to “plogging”, to “Japanese walking” and interval training to improve my VO2 max, I’m always pretty keen to give a fitness trend a go.

And seeing as I’ve finally gotten back into running in the past year or so, the more it improves my pace, distance, or comfort, the better.

I’ve seen noticeable gains in my 10K pace and running efficiency – but I’ve always been self-conscious about my running form, which I feel is responsible for the niggles in my hip and my tiring so early.

Redditors’ advice – to improve your posture by “running........

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