Person running

Good news for walking-shy people like me: it turns out that 7,000 steps a day might be just as good for us as the often-recommended 10,000.

Yep – the more “realistic” figure was associated with a significantly lower risk of developing cancer, type 2 diabetes, cognitive decline, mental health issues, physical function problems, falls, and all-cause mortality (phew).

That’s all well and good. But as someone who both has insomnia and loves to run, I have another question: how many minutes of running a week will get me to nod off better, if that’s even one of its benefits to begin with?

Here’s how the sport affects your kip, as well as how many minutes some experts think it takes to help you “sleepmaxx”.

Why does running help you sleep?

Dr Donald Grant, a GP and senior clinical Advisor at The Independent........

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