A 10-Minute Habit Can Stave Off That 3pm Work Slump

We’ve written before at HuffPost UK about why staying in bed when you can’t get back to sleep at night can be counterproductive. And today, there’s the post-England-match World Cup work slump to deal with, meaning even those with usually-perfect sleep patterns may be feeling a little worse for wear.

So what should we do if we’re feeling ready to drop hours before the work day ends?

Dr Hans Von Dongen, the director of the Sleep and Performance Research Center at Washington State University, told SELF that despite common beliefs, the........

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