Health is the biggest wealth. Sometimes even a small illness makes us anxious and we start imagining the worst. Yet good health is a precious gift from Allah, and every faith teaches us to value and protect it.

Kashmir today faces many health problems, including diseases our forefathers could hardly have imagined. Our ancestors lived a simpler, healthier lifestyle. They ate simple food, remained physically active and believed that prevention was better than cure. They understood the value of avoiding unhealthy habits, exercising, maintaining hygiene and staying active.

I am a living........

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