A few years ago, conversations about mental health were still whispered. But today, they are unavoidable. Anxiety, depression, burnout and psychosomatic illnesses are no longer rare or distant terms. Medical science itself increasingly acknowledges that the state of the mind influences the state of the body. The body listens to the mind even when we do not. Hence, a mind overloaded with unresolved emotions quietly weakens immunity, disturbs sleep, disrupts digestion and accelerates fatigue. Peace of mind, therefore, is not a luxury; it is preventive healthcare.

The Need For Emotional Hygiene

Yet, we often misunderstand emotional hygiene. Many people believe........

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