We live in an age where an average person unlocks his/her phone over 100 times a day, not always for a reason, but always out of reflex. And somewhere along the way, that reflex stopped feeling like a choice. 

It started feeling like automatic  breathing and impossible to stop. The rise of this digital exhaustion is a reminder that achieving a balance between the digital and the real world is not just a luxury, it's a necessity. So, as we navigate the digital age, we must ask ourselves a few hard questions. Are we using technology as........

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