We spend so much time managing our schedules, our notifications, our to-do lists, and so little time managing the one thing that sits behind all of it: the mind. Or, more precisely, the awareness that runs the mind. And it is here, in this overlooked space, that the real answer to our time problem actually lives.

As human beings, we are constantly changing — child, teenager, adult, eventually old age. The person in your oldest photo isn't just younger-looking; they thought differently, wanted different things, and were embarrassed by different things than you are now. But the "I" who has been watching all of this happen over the years, who has been awake........

© Free Press Journal