We invest a great deal of time and thought into how we live on the outside. What we eat, where we live, what we wear, what we drive, what we achieve. And yet the quality of our inner life i.e. the thoughts we carry, the feelings we nurture, the mental habits we repeat without questioning, receives almost no deliberate attention at all. And it is precisely that inner life that determines the quality of everything else. Just as we decide what we will eat, where we will go and what work we will complete, let us also decide what we want to feed our mind. A few moments of gratitude in the morning. A peaceful thought before beginning any work. A........

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