Finding balance isn’t an act. It’s a choice

It’s series of choices that informs action—not what we decide to do, but who we choose to be.

[Photo: Mbolina/Adobe Stock]

For the first time that I can remember, this year I was completely enthralled by the Winter Olympics. In fact, I don’t think I’d ever watched the Winter Games before, but it really caught my attention this go-round. One event that really stood out for me was the skeleton.

For the uninitiated (like I was just a month ago), the skeleton is a slide-based sport where athletes lie face down, headfirst, on a small slide going 80 mph down an icy, declining slope. On the surface, it doesn’t look like it requires much from the........

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