Taking breaks has long been (unfairly) associated with unproductivity, so much so that it can feel like a disadvantage in this fast-paced, highly competitive world.

However, seasoned entrepreneurs understand the importance of scheduling breaks, not only for physical and mental health care but also for business sustainability. Strategically scheduling them into a work calendar can be effective and make getting to the next phase more enjoyable. Here's how.

Entrepreneurs are known for stretching themselves thin as they build their brands and businesses. This constant need to hustle comes from feeling the need to fill every moment of the day with something productive.

However, this round-the-clock working mentality usually leads to burnout, which can be difficult to bounce back from. Burnout causes problems for a person's physical and mental health. Also, pushing too hard often leads to being unfulfilled no matter how much is accomplished.

Scheduling time for breaks goes hand-in-hand with setting boundaries. Without anyone overseeing your schedule or telling you when to start or stop........

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