“No man is an island” wrote the English poet John Donne in the early 17th century.

He implied that humans are deeply interconnected and no one survives alone in isolation. An integral part of this connection is the development of friendships. We all need friends.

Friendship is a mutual relationship between humans that is deeper than mere social acquaintances. The foundation of this close relationship is based upon communication, honesty, mutual respect and trust. Friends often have common interests, enjoy spending time together and share experiences. The also can give advice and constructive criticism when needed.

True friendship is a symbiotic relationship that benefits both parties involved. Unlike family which share a common DNA pedigree, friendship is the development of a bond between two unrelated humans. Over time friendship allows for change, development and personal growth.

Though time and distance may strain the maintenance of this relationship, true friends remain resolute in their commitment toward each other.

The health benefits of friendship positive and far reaching. Individuals with interpersonal relationships are often happier than those without genuine friends. They experience less anxiety, depression and other mental health........

© Castanet